• Designed to support the unique nutritional needs of women for optimal health & well-being†
• Doctor-formulated by Tieraona Low Dog, M.D., MegaFood Chief Medical Advisor & award-winning expert in women's health & dietary supplementation
• Premium multivitamin crafted with a unique pairing of key vitamins and nutrients (like vitamins A & C) with real food (like carrots & organic oranges) to support a woman's unique physiological needs, including normal hormonal fluctuations associated with the menstrual cycle†
• Includes 15 mg of iron per serving to replenish the iron lost during menstruation,† a full spectrum of B vitamins (including methylated folate) to support cellular energy production & nervous system health,† 20 mcg (800 IU) vitamin D3 to support healthy bones† and choline to support a healthy memory & cognitive function†
• Formulated without calcium and magnesium. (Those minerals are recommended to be taken at least two hours apart from a daily vitamin.) We suggest you also take MegaFood® Bone Health
• Take anytime of day, even on an empty stomach

Serving Size 2 Tablets

Servings Per Container 60

AMOUNT PER SERVING

% DAILY VALUE

Vitamin A (as beta carotene with carrot)† 600 mca RAE

67%

Vitamin C (as ascorbic acid with organic orange)† 100 mg

111%

Vitamin D3 (as fermented cholecalciferol) 20 mcg

100%

Vitamin E (as d-alpha tocopherol from sunflower seed oil)† 20 mg

133%

Vitamin K (as phytonadione with cabbage)† 120 mcg

100%

Thiamin (as thiamine hydrochloride with S. cerevisiae)† 1.5 mg

125%

Riboflavin (as riboflavin 5'-phosphate sodium with organic brown rice)† 1.7 mg

131%

Niacin (as niacinamide with S. cerevisiae)† 20 mg NE

125%

Vitamin B6 (as pyridoxal-5-phosphate with organic brown rice)† 6 mg

353%

Folate (as L-5-methyltetrahydropholate with broccoli)†
680 mcg DFE (400 mcg L-5-MTHF)

170%

Vitamin B12 (as methylcobalamin with S. cerevisiae) 10 mcg

417%

Biotin (as biotin with organic brown rice)† 300 mcg

1000%

Pantothenic Acid (as d-calcium pantothenate with organic brown rice)† 10 mg

200%

Choline (as choline bitartrate) 200 mg

36%

Iron (as fermented iron glycinate) 15 mg

83%

Iodine (as fermented iodine glycinate) 150 mcg

100%

Zinc (as zinc bisglycinate) 15 mg

136%

Selenium (as fermented selenium glycinate) 50 mcg

91%

Copper (as fermented copper bisglycinate)† 0.2 mg

22%

Manganese (as fermented manganese bisglycinate) 2 mg

87%

GTF Chromium (as fermented chromium glycinate,
nicotinate, glutamate) 100 mcg

286%

Molybdenum (as fermented molybdenum bisglycinate) 55 mcg

122%

Vitamin K2 (as menaquinone-7 with cabbage)† 40 mcg

**

Other Ingredients: Ferment media (rice protein, organic brown rice, autolyzed yeast extract, yeast [inactive]), organic brown rice, silicon dioxide, rice protein, stearic acid, autolyzed yeast extract, hypromellose.

Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.