Mix 1 level tablespoon daily into at least 8 oz. of water or juice, or as directed by your healthcare practitioner. Due to fiber content, be sure to drink plenty of additional fluids throughout the day. For those sensitive to fiber, start with 1 teaspoon daily and gradually increase to 1 tablespoon.

Cautions / Interactions

Drink plenty of water or other liquids while using this product. High dietary fiber could affect the absorption of some drugs and nutrients. Therefore, it is recommended that fiber supplements be taken several hours apart from mineral dietary supplements and medications.